Nutrition tool

Personal diet planner

Tell us about your age, weight, and health goals, and get general nutrition guidance tailored to your situation. For specific diets or medical conditions, consult a registered dietitian.

Educational guidance only

This tool provides general nutrition information. It is not a substitute for personalized medical nutrition therapy. Those with medical conditions, eating disorders, or specific dietary needs should consult a registered dietitian or doctor.

When to see a dietitian

Consider working with a registered dietitian if you have:

Diabetes, heart disease, or kidney disease
Food allergies or intolerances
Eating disorder concerns
Pregnancy or breastfeeding
Weight management goals
Athletic or performance nutrition needs

General nutrition principles

• Eat mostly whole foods: fruits, vegetables, whole grains, lean proteins
• Limit added sugars, sodium, and ultra-processed foods
• Stay hydrated with water
• Practice portion control and mindful eating
• Include regular physical activity

Need personalized advice?

A registered dietitian can create a personalized meal plan based on your medical history, preferences, and lifestyle.

Find a dietitian →

If you have signs of disordered eating, severe malnutrition, or related mental health concerns, reach out to a healthcare provider immediately.