Evidence-based information on traditional and complementary medicine systems from around the world. Learn about Ayurveda, Traditional Chinese Medicine, Unani, African, Indigenous, Korean, Kampo, and Naturopathy—with safety guidance and integration possibilities.
Traditional medicine can provide valuable complementary care, but some practices and substances carry risks. Always consult your doctor before using traditional remedies, especially if you are taking medications. Some herbs interact dangerously with pharmaceuticals. Never delay or replace necessary modern medical treatment. Consult qualified, licensed practitioners.
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Many patients benefit from combining traditional and modern approaches when done safely and under professional guidance.
Evidence quality varies widely. Some practices have robust research support; others lack rigorous testing.
Acupuncture for chronic pain, some herbal remedies (turmeric, ginger), lifestyle and dietary interventions
Many herbal formulations, meditation, massage therapy, exercise-based practices
Vitalism concepts, detoxification claims, some spiritual/ritual practices without mechanism
National Center for Complementary and Integrative Health— research and evidence summaries
Global strategy and guidelines on traditional medicine integration
Search peer-reviewed research on traditional medicine therapies
Evidence-based herbal monographs and quality standards