Life Stages

Older Adults

65+ years

This stage involves managing multiple chronic conditions while optimizing quality of life, independence, and functional capacity. Preventive care and health maintenance remain important while balancing treatment burden.

Key Health Focus Areas

Management of multiple chronic diseases

Fall prevention and safety

Cognitive and mental health

Functional independence

Medication management

Palliative care planning

Common Conditions

Hypertension
Diabetes
Heart disease
Chronic kidney disease
Osteoporosis
Dementia and cognitive impairment
Depression
Hearing and vision loss

Recommended Screenings

Annual comprehensive physical exam

Cardiovascular assessment

Diabetes screening and management

Cancer screenings (individualized based on life expectancy and prior screening)

Cognitive screening (Montreal Cognitive Assessment, Mini-Cog)

Mood screening (PHQ-9)

Hearing and vision tests

Bone density assessment

Medication review (deprescribing if appropriate)

Fall risk assessment

Nutritional status assessment

Recommended Vaccinations

Annual influenza vaccine

Pneumococcal vaccine: PCV20 or PCV15 + PPSV23

Shingles vaccine (Shingrix, if not previously given)

COVID-19 vaccine (annual or as recommended)

Tetanus/diphtheria (Td) booster every 10 years

Tdap (if indicated by exposure risk)

Nutrition Guidance

1600–2000 kcal/day (varies by activity level). Higher protein (1.0–1.2 g/kg) to preserve muscle. Calcium 1000–1200 mg, vitamin D 800–1000 IU. Ensure adequate hydration. Address swallowing difficulties and dental issues.

Health Tips & Recommendations

1

Home safety modifications (remove fall hazards, adequate lighting, grab bars)

2

Regular physical activity (balance, strength, endurance) to prevent falls

3

Maintain cognitive engagement (puzzles, reading, social activities)

4

Regular medication reviews to minimize polypharmacy

5

Hearing aids and vision correction as needed

6

Preventive dental care

7

Social engagement to combat isolation and depression

8

Advance care planning and end-of-life discussions

9

Caregiver support if needed